For further information about counselling:
For further information about CBT:
For further information about EMDR:
For CBT based self-help materials for anxiety and depression:
General support:
NHS support line 24/7 – 0800 038 5300
Samaritans – telephone 116 123 – 24hr/365 days
Mind www.mind.org.uk
Support for Young People:
The Mix – 0808 808 4994. Uk base charity that provides free, confidential support for young people under 25 via online, social and mobile www.themix.org.uk
Domestic Abuse/Sexual violence:
Firstlight South West www.firstlight.org.uk
Gender, sex and relationship diversities:
Pink Therapy www.pinktherapy.com
Cornwall Drug and Alcohol Rehab Centre:
The Recovery Trust www.therecoverytrust.co.uk
Audio guides:
Mental wellbeing audio guides – NHS (www.nhs.uk) audios to support low mood and depression, anxiety, low confidence & assertiveness and unhelpful thinking.
Examples of additional reading material:
Children – anxiety
https://e2epublishing.info/blog/10-best-books-anxiety
But It’s Your Family – Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath… by Dr. Sherrie Campbell.
The Chimp Paradox – Mind Management Programme to help achieve success, confidence and happiness… by Professor Steve Peters.
I Had a Black Dog – moving and lifting insight into what it is like to have a black dog (depression) as a companion… by Matthew Johnstone
Useful Apps:
Depression
Mood tools – Free – CBT for depression
Meditation/anxiety/stress
Headspace
Calm
Breethe
Panic attacks
Rootd
Safeguarding
NHS Guide