Person-centred/client-centred approach
The term ‘counselling’ is often used to refer to talking therapies in general but is it also a type of therapy in its own right. The person-centred approach is one of the humanistic modalities founded in the 1940s by Carl Rogers who believed that given the right conditions, a person can reach their own potential and become their true self.
“Just a few lines to convey my gratitude to you for all your kindness and understanding shown to my precious boy. You really did help him through a very tough time. Thank you so very, very much”.
Many clients, with no prior knowledge of counselling, believe that a counsellor will sort their problems out for them. A person-centred counsellor believes the client knows best and therefore will find the answers themselves when given the opportunity to explore their difficulties. Your counsellor will help you explore these with the aim of increasing your self-awareness whilst achieving greater independence.
This therapy is non-directive approach which is very client led. It is a more traditional talking therapy whereby the client can use the session time to reflect on their difficulties (whether historical or present) in a non-structured way. It is ideal for people who are generally healthy but need help coping with a current crisis or problem. As the counsellors role is more supportive than directive, this approach is particularly helpful with bereavement or loss of any kind.
Reflections can also offer person-centred therapy groups. Although run by a minimum of two therapists to help support clients with their various difficulties, these groups are client led, non-directive and unstructured. Group participation is actively encouraged. When available, groups are normally in-house and restricted in size.
For more information on counselling see the British Association for Counselling and Psychotherapy website (https://www.bacp.co.uk)